Tag Archives: Strength Training

How to Make Time For Exercise

Posted on August 19, 2008 by sean345

Many people complain that they do not have enough time to exercise. They say they are busy with work, family, school, sports, etc. Most of the time this is just an excuse. You do not need to spend countless hours … Continue reading →

Posted in Motivation | Tagged , , , , | 6 Comments

How to Do Pull-ups When You Can’t Do One

Posted on August 11, 2008 by sean345

Pull-ups are one of the oldest resistance exercises known to the human race.  The pull-up is a great upper body exercise, but it is also one of the more difficult exercises for beginners.  In fact, many novices cannot do a … Continue reading →

Posted in Strength Training | Tagged , | 5 Comments

How to Recover From a Back Injury

Posted on July 31, 2008 by sean345

Strength training is one of the safest physical activities. It is much safer than playing soccer, playing basketball, or even running. However, injuries do occur. Many of the injuries are due to poor form and attempting weights well beyond the … Continue reading →

Posted in Recovery | Tagged , , | 3 Comments

How to Recover from Strength Training

Posted on July 9, 2008 by sean345

A common mistake made by many people who first start a strength training program is not getting enough rest and recovery between workouts.  Some people even attempt training 7 days a week!  After about a week of this, they start … Continue reading →

Posted in Recovery | Tagged , , , , | 3 Comments