Tag Archives: Sleep

How to Get a Good Night’s Sleep

Posted on July 24, 2008 by sean345

In my How to Recover from Strength Training article, I describe how sleep is the most important factor in recovery.  It is important to not only get enough sleep, but to also get quality sleep.  In this article, I present … Continue reading →

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How to Recover from Strength Training

Posted on July 9, 2008 by sean345

A common mistake made by many people who first start a strength training program is not getting enough rest and recovery between workouts.  Some people even attempt training 7 days a week!  After about a week of this, they start … Continue reading →

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