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Tag Archives: Nutrition
How to Eat Healthy On a Budget
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I explain how to set up a healthy diet. One problem many people encounter is that eating healthy can often be more expensive than eating fast food and … Continue reading
How to Eat to Gain Weight
In my How Many Calories to Eat to Build Muscle and Burn Fat article, I recommend eating at least 20 times your body weight in calories each day to gain weight. Some people – such as those who have a … Continue reading
How Many Calories You Should Eat to Build Muscle and Burn Fat
One of the most common nutrition questions people ask is “how many calories should I eat?”. The answer is based on what your current goals are. Someone looking to build strength and muscle mass will need to eat more than … Continue reading
Quinn’s Kitchen: Healthy Foods to Build Muscle and Burn Fat
Several readers have contacted me and asked for a list of healthy foods to build muscle and burn fat. Although I gave several tips in my 7 Nutrition Tips to Build Muscle and Burn Fat article, I do not list … Continue reading
How to Eat 5-6 Small Meals Per Day
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I recommend eating 5-6 small meals per day. Not only does eating often help increase your metabolism, but it also helps you avoid cravings by keeping you full … Continue reading
3 Breakfast Ideas to Build Muscle and Burn Fat
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I recommend always eating breakfast. After fasting for 8+ hours, your body is in need of energy and nutrients. If you are not in the habit of eating … Continue reading
Benefits of Green Tea
In the 7 Nutrition Tips to Build Muscle and Lose Fat article, I list the two best sources of non-calorie containing beverages: water and green tea. Although I mainly consume water throughout the day, I still try to drink at … Continue reading
7 Nutrition Tips to Build Muscle and Burn Fat
Everyone likes to talk about the newest training programs and all the latest supplements, but the most important part of building muscle and burning fat is your diet. Many people do not meet their goals because they fail to follow … Continue reading