Tag Archives: Motivation

5 Traits of Champions

Posted on August 28, 2008 by sean345

If you want to succeed at any sport or challenge, you should look at what the most successful people do.  Ask yourself: what qualities separate the winners from the losers?  I present five traits that all champions possess.  If you … Continue reading →

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How to Make Time For Exercise

Posted on August 19, 2008 by sean345

Many people complain that they do not have enough time to exercise. They say they are busy with work, family, school, sports, etc. Most of the time this is just an excuse. You do not need to spend countless hours … Continue reading →

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How to Motivate Yourself to Go to the Gym

Posted on August 7, 2008 by sean345

There are days when you will wake up and not feel like going to the gym.  You may not even feel like getting out of bed.  Everyone has days like this.  It is important, though, to force yourself to get … Continue reading →

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