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Tag Archives: Lose Fat
How to Make Time For Exercise
Many people complain that they do not have enough time to exercise. They say they are busy with work, family, school, sports, etc. Most of the time this is just an excuse. You do not need to spend countless hours … Continue reading
Posted in Motivation
Tagged Build Muscle, Cardio, Lose Fat, Motivation, Strength Training
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How Many Calories You Should Eat to Build Muscle and Burn Fat
One of the most common nutrition questions people ask is “how many calories should I eat?”. The answer is based on what your current goals are. Someone looking to build strength and muscle mass will need to eat more than … Continue reading
Quinn’s Kitchen: Healthy Foods to Build Muscle and Burn Fat
Several readers have contacted me and asked for a list of healthy foods to build muscle and burn fat. Although I gave several tips in my 7 Nutrition Tips to Build Muscle and Burn Fat article, I do not list … Continue reading
How to Eat 5-6 Small Meals Per Day
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I recommend eating 5-6 small meals per day. Not only does eating often help increase your metabolism, but it also helps you avoid cravings by keeping you full … Continue reading
Jumping Rope: Tips and Techniques
Advantages. Jumping rope is a great form of cardio. There is an endless variety of jumping techniques and you can jump at your own pace. Jumping rope can be used as a form of low intensity cardio or in higher … Continue reading
3 Breakfast Ideas to Build Muscle and Burn Fat
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I recommend always eating breakfast. After fasting for 8+ hours, your body is in need of energy and nutrients. If you are not in the habit of eating … Continue reading
Benefits of Green Tea
In the 7 Nutrition Tips to Build Muscle and Lose Fat article, I list the two best sources of non-calorie containing beverages: water and green tea. Although I mainly consume water throughout the day, I still try to drink at … Continue reading
7 Nutrition Tips to Build Muscle and Burn Fat
Everyone likes to talk about the newest training programs and all the latest supplements, but the most important part of building muscle and burning fat is your diet. Many people do not meet their goals because they fail to follow … Continue reading