Tag Archives: Cardio

How to Make Time For Exercise

Posted on August 19, 2008 by sean345

Many people complain that they do not have enough time to exercise. They say they are busy with work, family, school, sports, etc. Most of the time this is just an excuse. You do not need to spend countless hours … Continue reading →

Posted in Motivation | Tagged , , , , | 6 Comments

Jumping Rope: Tips and Techniques

Posted on July 15, 2008 by sean345

Advantages.  Jumping rope is a great form of cardio.  There is an endless variety of jumping techniques and you can jump at your own pace.  Jumping rope can be used as a form of low intensity cardio or in higher … Continue reading →

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How to Recover from Strength Training

Posted on July 9, 2008 by sean345

A common mistake made by many people who first start a strength training program is not getting enough rest and recovery between workouts.  Some people even attempt training 7 days a week!  After about a week of this, they start … Continue reading →

Posted in Recovery | Tagged , , , , | 3 Comments