-
Recent Posts
Recent Comments
Archives
Categories
Meta
Tag Archives: Build Muscle
How to Make Time For Exercise
Many people complain that they do not have enough time to exercise. They say they are busy with work, family, school, sports, etc. Most of the time this is just an excuse. You do not need to spend countless hours … Continue reading
Posted in Motivation
Tagged Build Muscle, Cardio, Lose Fat, Motivation, Strength Training
6 Comments
How to Eat to Gain Weight
In my How Many Calories to Eat to Build Muscle and Burn Fat article, I recommend eating at least 20 times your body weight in calories each day to gain weight. Some people – such as those who have a … Continue reading
How to Do Pull-ups When You Can’t Do One
Pull-ups are one of the oldest resistance exercises known to the human race. The pull-up is a great upper body exercise, but it is also one of the more difficult exercises for beginners. In fact, many novices cannot do a … Continue reading
How Many Calories You Should Eat to Build Muscle and Burn Fat
One of the most common nutrition questions people ask is “how many calories should I eat?”. The answer is based on what your current goals are. Someone looking to build strength and muscle mass will need to eat more than … Continue reading
Quinn’s Kitchen: Healthy Foods to Build Muscle and Burn Fat
Several readers have contacted me and asked for a list of healthy foods to build muscle and burn fat. Although I gave several tips in my 7 Nutrition Tips to Build Muscle and Burn Fat article, I do not list … Continue reading
How to Eat 5-6 Small Meals Per Day
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I recommend eating 5-6 small meals per day. Not only does eating often help increase your metabolism, but it also helps you avoid cravings by keeping you full … Continue reading
3 Breakfast Ideas to Build Muscle and Burn Fat
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I recommend always eating breakfast. After fasting for 8+ hours, your body is in need of energy and nutrients. If you are not in the habit of eating … Continue reading
How to Recover from Strength Training
A common mistake made by many people who first start a strength training program is not getting enough rest and recovery between workouts. Some people even attempt training 7 days a week! After about a week of this, they start … Continue reading
7 Nutrition Tips to Build Muscle and Burn Fat
Everyone likes to talk about the newest training programs and all the latest supplements, but the most important part of building muscle and burning fat is your diet. Many people do not meet their goals because they fail to follow … Continue reading