Category Archives: Recovery

How to Recover From a Back Injury

Posted on July 31, 2008 by sean345

Strength training is one of the safest physical activities. It is much safer than playing soccer, playing basketball, or even running. However, injuries do occur. Many of the injuries are due to poor form and attempting weights well beyond the … Continue reading →

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How to Get a Good Night’s Sleep

Posted on July 24, 2008 by sean345

In my How to Recover from Strength Training article, I describe how sleep is the most important factor in recovery.  It is important to not only get enough sleep, but to also get quality sleep.  In this article, I present … Continue reading →

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How to Recover from Strength Training

Posted on July 9, 2008 by sean345

A common mistake made by many people who first start a strength training program is not getting enough rest and recovery between workouts.  Some people even attempt training 7 days a week!  After about a week of this, they start … Continue reading →

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