-
Recent Posts
Recent Comments
- Andrew on How to Eat 5-6 Small Meals Per Day
- alejandra on How to Eat 5-6 Small Meals Per Day
- Belinda Kraft on How to Eat 5-6 Small Meals Per Day
- Misha on How to Eat 5-6 Small Meals Per Day
- trevor hornback on 3 Breakfast Ideas to Build Muscle and Burn Fat
Archives
Categories
Meta
Author Archives: sean345
5 Traits of Champions
If you want to succeed at any sport or challenge, you should look at what the most successful people do. Ask yourself: what qualities separate the winners from the losers? I present five traits that all champions possess. If you … Continue reading
How to Eat Healthy On a Budget
In my 7 Nutrition Tips to Build Muscle and Burn Fat article, I explain how to set up a healthy diet. One problem many people encounter is that eating healthy can often be more expensive than eating fast food and … Continue reading
How to Make Time For Exercise
Many people complain that they do not have enough time to exercise. They say they are busy with work, family, school, sports, etc. Most of the time this is just an excuse. You do not need to spend countless hours … Continue reading
Posted in Motivation
Tagged Build Muscle, Cardio, Lose Fat, Motivation, Strength Training
6 Comments
How to Eat to Gain Weight
In my How Many Calories to Eat to Build Muscle and Burn Fat article, I recommend eating at least 20 times your body weight in calories each day to gain weight. Some people – such as those who have a … Continue reading
How to Do Pull-ups When You Can’t Do One
Pull-ups are one of the oldest resistance exercises known to the human race. The pull-up is a great upper body exercise, but it is also one of the more difficult exercises for beginners. In fact, many novices cannot do a … Continue reading
How to Motivate Yourself to Go to the Gym
There are days when you will wake up and not feel like going to the gym. You may not even feel like getting out of bed. Everyone has days like this. It is important, though, to force yourself to get … Continue reading
How Many Calories You Should Eat to Build Muscle and Burn Fat
One of the most common nutrition questions people ask is “how many calories should I eat?”. The answer is based on what your current goals are. Someone looking to build strength and muscle mass will need to eat more than … Continue reading
Quinn’s Kitchen: Healthy Foods to Build Muscle and Burn Fat
Several readers have contacted me and asked for a list of healthy foods to build muscle and burn fat. Although I gave several tips in my 7 Nutrition Tips to Build Muscle and Burn Fat article, I do not list … Continue reading
How to Recover From a Back Injury
Strength training is one of the safest physical activities. It is much safer than playing soccer, playing basketball, or even running. However, injuries do occur. Many of the injuries are due to poor form and attempting weights well beyond the … Continue reading
How to Get a Good Night’s Sleep
In my How to Recover from Strength Training article, I describe how sleep is the most important factor in recovery. It is important to not only get enough sleep, but to also get quality sleep. In this article, I present … Continue reading